I have been talking about stress a fair bit lately. Because it is an important topic to learn about. Stress can literally be a killer since it has all sorts of negative impacts on not just your mental wellbeing, but your physical health too. 

To continue on that thread, in this talk you will learn about yet another important topic regarding stress, about stress loops. What stress loops are, why they occur as well as how you can get started dealing with them is what we will explore in this talk. 

If you want to manage stress better or even if you are just interested in being more effective at work, dealing with overwhelm better or taking care of yourself better, this talk is for you.

Listen to this talk to learn more.

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