Pretty much every mental health issue you can think of, or even health issues that stem from things like stress and depression, have their root in thinking. Since those challenges are caused by our thinking, it can be easy to jump to the conclusion that thinking is the root of the problem, and that it is generally not good for you.

However, that could not be further from the truth...

In this talk, find out why that is the case, the dangers of overthinking, as well as what the better alternative is and how you can get started with avoiding the overthinking trap.

Listen to the podcast to learn more.

Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter.

Additional resources:

• All past episodes
• Useful weekly journal > Your Weekly Self Care Checklist
• Book to help you adopt a growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days

Topics: active thinking, mind, mindset, growth mindset, mental health, mental strength, inner strength, inner chatter, inner voice, negative thinking, positive thinking, self awareness, personal growth, wellbeing, wellness, happiness

Send in a voice message: https://anchor.fm/better-mindset-show/message