In today's talk you will learn about FOMO or the fear of missing out, the downside of FOMO, as well as how you can deal with it.

Listen to today's episode to learn more.

Have questions, suggestions or comments? Submit them here, or on twitter.

Additional resources:

• All past episodes
• Your Weekly Self Care Checklist https://amzn.to/2Rz66ff
• How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days

Topics: Fear of missing out, Mental health, Anxiety, Stress, Phone addiction, Wellbeing, Happiness

Send in a voice message: https://anchor.fm/better-mindset-show/message