Learn about at least five ways you can effectively cut down and minimise the negative impact of information overload in your life.

Listen to this episode to learn more.

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Additional resources:

• Text edition
• All past episodes
• Digital minimalism
• Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (listen free with Audible trial)

Topics: Mental health, Self care, Good health, Wellbeing, Physical health, Mental wellbeing, Happiness, Success, Peak performance, Unlocking your potential, Health is wealth, Healthy habits

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