You might be falling into the trap of doomsurfing without even knowing, and that can negatively impact your health, wellbeing, and happiness. Want to know more? Then stay tuned, because that's what today's talk is all about.

What will you learn:

• What is doomsurfing
• Why you need to know about it
• How it can affect you
• How to deal with it (and stop doomsurfing)

Submit your questions & comments here, and/or on twitter.

Additional resources:

• Learn how to make self-discipline easy
• Negative trigger list - What it is and why you need one
• 5 reasons why you need to try mindfulness
• 5 essential things you should know about the growth mindset
• How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days

Topics: Doomsurfing, Doomscrolling, Negative thinking, Catastrophising, Negative news, News, Binging, Mental health, Self care, Anxiety, Depression, Despair, Pandemic, Coronavirus, Bad news, Think for yourself, Think better, Mindset, Growth mindset, Happiness, Wellbeing, Anxiety tips, Stress tips, Good habit, Happiness tips

Send in a voice message: https://anchor.fm/better-mindset-show/message