I'll be introducing a smart diet plan that I personally use for the majority of the year which will tremendously help practically anyone reach his/her fitness goals. 1:50 Who am I 2:36 The Oldest Medalist of All Time 2:52 The Smart Diet 4:54 Shopping 5:50 Why is it Superior to other Plans 6:39 Nutrient Partitioning 8:20 My Definition of Wellness 9:25 Elevated Insulin & mTOR 10:00 Aromatase Inhibitors & SERMs with TRT 10:58 A Fact about Longevity Fanatics

Blog Post: https://www.palmonday.com/episodes/bodybuilding-vs-longevity  || The Sayed Farah سايد فرح show podcast is available on Apple Podcasts, Spotify, Stitcher, Radio Public, Breaker, Google Podcasts, iTunes, Pocket Casts, Facebook, and Youtube. For Online Consultations on Nutrition, Fitness & Longevity, to become a patron/sponsor, to find me on podcasts, to get your copy of the Smart Protocol Ebook: https://palmonday.com/about

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