- What is stress? (Definitions)2. Stressors 3. Parasympathetic Vs Sympathetic Nervous systems 4. Acute vs Chronic Stress 5. Cortisol 6. What can you do to balance stress 7. Essential oils for stress a)Lavender b) Frankincense c) Vetiver 8. Herbs a) Valerian root b) Chamomile
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