1. Functions of the immune system 

2. 11 Parts/Anatomy of your immune system 

A. WBC (White Blood Cells) 

B. Antibodies and Antigens 

C. Lymphatic System 

D. Bone Marrow 

E. Thymus Gland 

F. Skin 

G. Lungs-mucous membranes and cilia 

H. GI tract-mucous lining 

I. Saliva, tears, skin oils 

J. Brain (thoughts and emotions) 

1. 10 Healthy Habits to Adopt. 

A. Don’t smoke 

B. Fruits/vegetables/whole grains. 

C. Exercise 

D. Maintain a healthy weight 

E. Drink in moderation 

F. Rest 

a. Sleeping 

b. Fasting 

G. Avoid infections 

a. Washing hands/body/clothes 

b. Keep environment clean c. Wash your foods 

1. Detox 

2. Positive mindset vs negative mindset 

3. Meditation and Mindfullness. 

4. What stage of change are you in? 

Part 2 will include Immune responses, herbs and essential oils to boost the immune system.

Follow me by going to linktr.ee/nursingwithnature

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/nursingwithnature/message