With so much going on in the world, and report after report about the COVID-19 outbreak playing on television and social media, it’s easy for anxiety to set in while you’re self-quarantining. Remember that it’s good to take time for yourself to give your brain a chance to process emotions and reset. To help you do that, we’ve put together a list of things 35 things to keep your joy while you are social distancing. As cliche as it sounds, the only thing we can really control is ourselves; so, even if the world is going crazy, what daily habits can we practice for a happier, healthier life? Thankfully, there are a number of steps that you can take anytime, anywhere, free of charge — and often notice an immediate improvement. These will help you keep your joy during the journey and they slip seamlessly into your schedule! If you do it right, even three minutes of devoted self-help can brighten your day.