This is the 7th meditation of a 7 part series of the energetic centers of the body. The Crown is the gateway to our divine self, to Universal consciousness, to living in the present, and to mindfulness. If you enjoy it please save it and share it. You can follow me on Instagram @stephaniemankarios, and you can find my Mindfulness Yoga for lower back pain on https://www.udemy.com/mindfulness-yoga-for-low-back-pain/. If you enjoy the content you can support this podcast. Thanks for being here.

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