This is the 3rd meditation of a 7 part series of the energetic centers of the body. The solar plexus is associated with our personal power, decision making, our identity and independence. If you enjoy it please save it and share it. You can follow me on Instagram @stephaniemankarios, and you can find my Mindfulness Yoga for lower back pain on https://www.udemy.com/mindfulness-yoga-for-low-back-pain/. If you enjoy the content you can support this podcast. Thanks for being here.

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