In every single moment, our body is communicating with us. If you pay close attention, you’ll feel an expansion or a contraction in any given moment, giving you information about what’s going on inside. The easiest time to start to notice this is when interacting with another person. If you enjoy it please save it and share it. You can follow me on Instagram @stephaniemankarios, and you can find my Mindfulness Yoga for lower back pain on https://www.udemy.com/mindfulness-yoga-for-low-back-pain/. If you enjoy the content you can support this podcast. Thanks for being here.

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