We are not “stuck” with the personality and the habits that we have. Thoughts and belief systems can be reprogrammed. The brain, like other parts of our body is like a muscle and we can learn to exercise it in a way that serves us . If you enjoy it please save it and share it. You can follow me on Instagram @stephaniemankarios, on twitter @s_mankarios, and you can find my Mindfulness Yoga for lower back pain on https://www.udemy.com/mindfulness-yoga-for-low-back-pain/. If you enjoy the content you can support this podcast. Thanks for being here.
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