Ask Kati Anything ep. 180 | Your mental health podcastThis week licensed therapist Kati Morton discusses the long term effects of trauma, and what can happen if we never get treatment for it. She also explains why our mental health symptoms can get worse at night and why we can feel tired when we are depressed. She then shares why touch can be helpful and harmful in therapy and her stance on it. She later talks about why we can sometimes want to feel bad or do certain things for attention. This and so much more in this week’s episode!New Membership Levels Have Opened Up - https://www.youtube.com/@Katimorton/membership NEW MERCH DESIGNS I love these new designs :) Which is your fav? https://spreadshop-admin.spreadshirt.com/katimorton/----------------------------------------------------------------------------------------------------I'm Kati Morton, a licensed therapist making Mental Health videos----------------------------------------------------------------------------------------------------Ask Kati Anything ep. 181 | Your mental health podcastThis week licensed therapist Kati Morton explains why therapy sessions can go by so quickly and what we can do to better utilize our time in session. She then digs into the reasons we could feel like we aren’t allowed to take up space. If you frequently apologize for just being somewhere, struggle with confidence, or constantly feel like you’re a burden to others, this episode is for you! New Membership Levels Have Opened Uphttps://www.youtube.com/@Katimorton/membership NEW MERCH DESIGNS I love these new designs :) Which is your fav? https://spreadshop-admin.spreadshirt.com/katimorton/----------------------------------------------------------------------------------------------------I'm Kati Morton, a licensed therapist making Mental Health videos----------------------------------------------------------------------------------------------------My Books (in stores now)
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