On ep. 98 of Ask Kati Anything, Dr. Baland Jalal is our guest. He is a neuroscientist at Cambridge University and previously at Harvard University and considered one of the world's leading experts on sleep paralysis.

  • Can you have sleep paralysis in places other than your bed? A member of our community recently felt like she had this happen in a car.
  • What percentage of sleep disturbance is chemical or naturally formed and what percentage is trauma induced?
  • What causes sleep paralysis? How can we get it to stop?
  • Is sleep paralysis more common when you’re young?
  • Why do many experience sleep paralysis most often right as they are falling asleep?
  • How much sleep should someone get every night? 7 or 8 hours?
  • Can SSRI’s or SNRI’s cause sleep paralysis?

Books
Traumatized https://geni.us/Bfak0j
Are u ok? http://bit.ly/2s0mULy

Online Therapy
I do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online counselor, please visit: https://betterhelp.com/kati

PatreonHelp support the creation of mental health content?
https://www.katimorton.com/kati-morton-patreon/

Opinions That Don't Matter! (my afterhours podcast)
https://opionstdm.buzzsprout.com/

Business Contact
Linnea Toney linnea@underscoretalent.com

Support the show (https://www.patreon.com/katimorton)


Send in a voice message: https://anchor.fm/askkatianything/message Support this podcast: https://anchor.fm/askkatianything/support