12:16 - Commanders: thoughts on - and some scheduled fun with - the Commanders launching CommandLegacy.com with a diss of Trent Williams and with a number of errors

33:59 - Capitals: analysis of the Caps trading Vitek Vanecek and commentary on comments from Brian MacLellan on the trade, Nicklas Backstrom's health and the selection of Ivan Miroshnichenko with the No. 20 pick in the 2022 NHL Draft

49:21 - Wizards: thoughts on what now for the Wizards off them signing Bradley Beal to a supermax contract off comments from Beal and Ted Leonsis

01:04:34 - Orioles: in-depth react to the Orioles' winning streak reaching eight games with a four-game sweep of the Los Angeles Angels

01:19:27 - Nationals: breakdown of the Nats getting swept in three games at the Atlanta Braves

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