11:09 - Commanders: analysis of what the Commanders did on offense in their cutdown to 53, including the latest on Brian Robinson Jr. in a complicated situation at running back and the team keeping five tight ends

29:29 - Commanders: : analysis of what the Commanders did on defense in their cutdown to 53, including the team cutting Danny Johnson and Corn Elder in keeping just four cornerbacks and the team keeping Jeremy Reaves

44:10 - Nationals: react to the 2022 seasons of two of the Nats' top prospects, Cade Cavalli and Bray House, essentially being done...and breakdown of a 10-6 loss to the American League-worst Oakland A's

59:42 - Orioles: react to the O's preparing to promote two of their top prospects, Gunnar Henderson and DL Hall, to the Majors...and thoughts on a 5-1 loss at the American League Central-leading Cleveland Guardians

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