Welcome to the 13 th episode of the Building a Bulletproof Back podcast.

To Learn how to Roll in Bed with Ease go Hereand combine this with the Mamma TURN To Join My 6 wk Bulletproof Backs Challenge go Here To Support this show - buy me a Coffee !

This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.

I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.

My guest for this episode is Pelvic Specialist Physiotherapist - Ciara Devery - all the way from County Tyrone. I reached out to Ciara to come and talk about her brilliant creation the "Mama Turn" - a frictionless was to find ease with rolling in bed. Something that those in Back Pain will certainly appreciate.

Ciara’s tools:

1. Mama Turn & Papa Turn - Available for Purchase Here
2. Quality Movement retraining
3. Manual Physiotherapy

Ciara's Top tips -

1. Don't Panic about your Pain - It won't help
2. Move Naturally - Freezing and Gripping in anticipation of Pain does not help
3. Get some Quality Sleep - without it - it's hard to heal.

Links : Achieve Physiotherapy

If you enjoy the chats and find benefit - Support this show please - buy me a Coffee !

Support the show (https://www.buymeacoffee.com/marionmcrae)