This week's episode begins our mini-series on Mental Health. May is Mental Health Awareness Month, and we want to talk about 3 mental health topics that we feel affects us and many others in the world. This episode talks about stress and how it relates to sports, current events, and pop culture. Let us know if you enjoy this mini-series and would like more, and if you have any mini-series suggestions, we would love to hear your ideas. Don't forget to subscribe on whatever platform you use. Thank you!
Links for the articles used in today's episode:
https://www.forbes.com/sites/quora/2017/02/15/how-does-stress-affect-sports-performance/#73d80f8a205d
https://www.stress.org/daily-life
https://www.mentalhealth.org.uk/statistics/mental-health-statistics-stress
https://www.apa.org/news/press/releases/2019/11/americans-significant-stress
https://www.buzzfeed.com/noradominick/stressful-tv-moments
My Relaxing/Studying Spotify Playlist: https://open.spotify.com/playlist/75bYIe8XCRhfUahNzTegzF?si=il_Wl4IVR5C2aQGvbXMNgg
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