This week we are talking about Coach Anthony's baby....Brute Class. The specialist! Coach Anthony breaks down all the processes and intricacies that go into developing a "Power/Building Aesthetic Program." Depending on how you leverage your nutrition you can become the monster breaking down the gate or a lean machine. Our friends at Ghost_tactician / Spectr.concepts had us out for a weekend of vid/photo shoots for their new website. So keep a eye out for that and as always if you need coaching or nutrition coaching go to our website https://thefitaf.com/ or Reach out to us at our emails CoachAnthony@thefitaf.com and CoachAdam@thefitaf.com. Also please go follow our instagram and Facebook pages....also leav a podcast review! Love you all talk to you in the next episode.