In this episode we cover ...well our injuries haha. We talk about what happened and why. Both Adam and i share when you press forward or when its time to seek out help. Also its important to remember that prevention is the best medicine here. So take care of yourself!! Reach out if you need any direction or wanna share your injury stories. Follow us on instagram/Facebook! Leave us a DM there or email us at CoachAnthony@thefitaf.com or CoachAdam@thefitaf.com