In this episode we talk about Drinking and the effects on your overall fitness!  We share the best options when you do choose to partake and some of our funny stories. Alcohol isnt the enemy if you take some important step! If you have any questions pertaining to training/ nutrition or are looking for a coach you can reach us via email at CoachAnthony@TheFitAF.com and CoachAdam@ThefitAF.com.  Also look for us and give us a like on instagram and facebook. Feel free to dm us any questions on there as well. Till next week everyone stay safe!