In this episode Coach Adam and myself are talking more mental hacking. Once that inner motivation wears out, and even habit starts to weaken....what do you do? Everyone has a reason or experience that set them off on the course they are on. We talk of remembering that why and also seeking inspiration outside of it. Weather through others ,videos,art, ect ,to just keep pushing for sources to keep you going! If you have any questions/or are in need of coaching in regard to training or nutrition reach out to us at either CoachAnthony@thefitaf.com or CoachAdam@thefitaf.com

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p.s. website coming soon!!!!