Self-talk is important and so is being a mess. Cohosts Lauren and Nathan speak on being your true, authentic self in everyday life and the military. Deep sobs ensue and inside jokes are made. Feeling triggered? Join us on Twitter at @ImTriggered_Pod and send all questions to imsotriggeredpodcast@gmail.com.

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app