MORNING FLAVA: INTERVIEW

GUEST: Dietician Mbali Mapholi Is Dry January-ing Worth It?

“Dry January” is a month when many people voluntarily stop drinking alcohol after the excesses of December and start the new year on a sober, clearer, more refreshed and healthy note. Dry January, the campaign led by Alcohol Change UK that challenges people to get through January without alcohol, is now in its tenth year. In that time it has grown from 4,000 people signing up in 2013 to over 130,000 last year – although it’s likely that a far greater number take part without formally registering.