What has been the biggest adjustment for you since COVID? This episode, we dive into our new normals and how we’re adjusting. Toni Brookes talks about her ‘COVID Community’, and we offer a different perspective on pivoting during this time. Our therapy pick this week is Mindful Eating! This exercise will help you ground yourself when feeling overwhelmed. Try it with a mint or craisan, then work your way all the way up to a full meal. Toni Brookes wants us to try it with our significant others. Follow us on IG @tonibrookes @313megwatt and @uNeedTherapy2. Don’t forget to send all listener questions to info@uneedtherapy2.com.

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app