This is the first episode of our 4-part series discussing all things stress! Toni Brookes and Meg Watt chat about things we can all do to manage our stress better at work. This week, our therapy pick is grounding during moments of feeling overwhelmed. And, Toni Brookes wants us to make sure we give without wanting something in return. Follow us on IG @tonibrookes @313megwatt and @uNeedTherapy2. Don’t forget to send all listener questions to info@uneedtherapy2.com.

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app