Reducing light while sleeping could reduce obesity. When sleeping turn off the television. Keep your phone on silent.

Listen to Healthy Living Expert Judy Gaman from Executive Medicine of Texas who was LIVE as a guest yesterday on Newsradio 950 KPRC broadcasting in Houston, Texas.

Gaman is the Author of Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise:

https://www.amazon.com/Age-Perfection-Thrive-Happy-Healthy/dp/0984073124

✔ Judy Gaman Social Media
➤ https://www.judygaman.com
➤ https://facebook.com/judy.gaman.9
➤ https://twitter.com/StayYoungMedia

✔ Executive Medicine of Texas Social Media
➤ https://emtexas.com
➤ https://facebook.com/ExecMedTX
➤ https://twitter.com/ExecMed
➤ https://youtube.com/ExecutiveMedicine1

Executive Medicine of Texas
Preventative medicine
2106 E State Hwy 114 Suite 300
Southlake, TX 76092

(817) 552-4300
contact@emtexas.com

✔ 950 KPRC Social Media
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