The ‘F’ Word, ‘Fitness’ is on most peoples agenda during the lockdown.  I chat to personal trainer Ali who works out of a private studio at Lift in Islington about how important it is to keep both our physical and mental health in tip top condition during the lockdown.  So put that cookie down and have a listen!

Sign up for a training session with Ali at http://www.liftislington.org.uk/personal-training/alistair-richardson