Do you feel low, anxious or depressed? Are you worried about the future given the current situation with Coronavirus? If your answers are yes or even maybe to any of these questions - then you’ve come to the right place! Hi there, I am Doug Drinkwater, a journalist and editor of Sylo Magazine, and in this first episode, I speak to three incredible experts to find out the answers to some burning questions, including:
What is emotional resilience? How can we develop emotional resilience through COVID-19 and beyond? What techniques and skills can we learn to reduce our anxiety, panic and stress? How can we stay adaptable through a crisis? What’re the differences in emotional resilience between adults and children? To what extent is it possible to live your life ‘on pause’ during a lockdown?
Tune in to hear all this and so much more from three speakers, with remarkable personal and professional expertise in this area. I am joined by:
Simon Wheatcroft, an ultramarathon runner and technology consultant who happens to be visually impaired. The first blind athlete to run a marathon solo and unaided through the use of haptic (meaning touch) technology. Dr Harry Barry, a GP and best-selling author of books such as ‘Emotional Resilience: How to safeguard your mental health’, ‘Depression: A practical guide’ and ‘Anxiety and Panic: How to reshape your anxious mind and brain’, amongst others. Dr Sven Hansen, founder of The Resilience Institute, the global leader in resilience research, training and measurement Come on, join me now - I guarantee you it will be worth it :)
Show notes Links https://www.sylomag.com/single-post/2017/09/02/This-inspiring-blind-runner-is-proof-you-should-never-give-up https://www.sylomag.com/single-post/2017/07/30/What-is-depression-and-how-can-you-manage-it https://www.sylomag.com/single-post/How-clinical-depression-led-author-Tim-Grayburn-on-the-adventure-of-a-lifetime https://www.sylomag.com/single-post/2016/04/05/crushing-on https://www.drharrybarry.com/book/emotional-resilience-how-to-safeguard-your-mental-health/ https://andadapt.com/ https://www.drharrybarry.com https://resiliencei.com/