ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

In this episode we speak with Dr. Stacy Sims, PhD., an Environmental Exercise Physiologist and Nutrition Scientist specializing in sex differences in endurance training. She’s the author of the book Roar which I swear I recommend to someone at least once a week! Dr. Sim’s research has had a big impact on my thinking, especially […]