When the world feels like it's upside down and you have no control. I wanted to give you three tips on how you can navigate it - from the pandemic to the systemic racism in our country. We need to move the conversation forward and not be silent.

Link to video: https://www.youtube.com/watch?v=WhEHOD3ZW9U
Link to research article: https://www.kff.org/coronavirus-covid-19/issue-brief/the-implications-of-covid-19-for-mental-health-and-substance-use/
Link to instagram: @theloshanahshow
Link to personal instagram: @loshana.s