In this episode learn how easy it is to develop a daily habit of a virtual, do anywhere, mood-elevating workout. After listening to the podcast, check out these videos from Certified Trainer Lauren Updyke: Yoga (https://thewholeu.uw.edu/videos/yoga-flexibility-videos/), Mini Fitness (https://thewholeu.uw.edu/videos/mini-fitness/), Move More in 2021 (https://thewholeu.uw.edu/the-first-90/move-more/)

Guest:
Lauren Updyke, MS, American College of Sports Medicine Certified Trainer, Director of the University of Washington Whole U program.