I decided to write this piece on workout nutrition because the Internet is full of contradicting “scientific opinions” about what you should put in your body in order to get any benefit from weight training:

“You need shakes with sugar and protein before working out to stimulate maximum muscle growth during workouts!”

“If you don’t drink carbs during your workout, you’ll be weak and your performance will suffer!”

“You’ll lose all your gains if you don’t slam a post-workout shake within 73 seconds of your last rep!”

I’m all for finding beneficial workout nutrition—I’ve been experimenting with mine for over a decade—but there are a few very important things to remember:

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