When I was an undergraduate kinesiology student, just a short decade ago (good lord, I’m getting old), I was taught to believe the generally accepted rhetoric about health: eat lots of whole grains, avoid saturated fat, engage in cardiovascular activity, avoid eggs and red meat, eat oatmeal and fruit for breakfast, avoid high protein, etc. Fast-forward 10 years and I’m fighting tooth and nail to re-educate the brains which have been polluted with such misleading and harmful information. It has taken me years of anecdotal experience and hundreds of clients to fully reframe my approach on nutrition, and that is why I’m writing this article today. Despite the spread of new scientifically-backed information and real-world results, I continue to see knowledgeable clients slipping back into outdated ideologies with their goals being stunted along the way. If you’re having issues improving your health or reaching your goals, remember that these common beliefs could still be affecting your subconscious mind…

Learn more: http://1b.io/iI