Your inner critic is a terrible motivator.
https://hbr.org/2021/05/stop-being-so-hard-on-yourself?utm_medium=email&utm_source=newsletter_weekly&utm_campaign=weeklyhotlist_not_activesubs&deliveryName=DM135853
* less motivation * worse self-control * greater procrastination * a state of inhibition * psychological distance * reduce * psychological flexibility * spotlight effect * shown * shown