Breaking up your day by going outside can boost your mood, brainpower, and creativity.
https://hbr.org/2021/02/dont-underestimate-the-power-of-a-walk?utm_medium=email&utm_source=newsletter_weekly&utm_campaign=weeklyhotlist_activesubs&utm_content=signinnudge&deliveryName=DM118032
* Why Walking Helps Us Think * memory * attention * new connections * staving off the usual withering of brain tissue * can improve our sleep, thinking, and learning * you can improve your self-esteem and your mood with just five minutes of exposure to nature * walking is a proven creativity booster as well