It’s easy to be paralyzed by doubt and fear during tough times.
https://hbr.org/2020/11/self-compassion-will-make-you-a-better-leader?ab=hero-subleft-1
* there are three core elements to self-compassion * Studies * experience more happiness and optimism * Kristin Neff’s research * that of others * Neff * conscientiousness * accountability * Serena Chen * build trust and psychological safety that leads to higher engagement and sustainable high performance in teams and organizations * research on neuroplasticity * nine-minute one) * five-minute practice * comparison study