Getting enough sleep and eating right will help other habits stick.
https://hbr.org/2022/04/building-healthy-habits-when-youre-truly-exhausted?utm_medium=email&utm_source=newsletter_weekly&utm_campaign=weeklyhotlist_activesubs&utm_content=signinnudge&deliveryName=DM185473
* burnout * getting enough sleep * improves energy, aids concentration, and reduces fatigue and anxiety * gives you more energy throughout the day * mood, sleep quality, and focus * improve your overall wellness