Wassup Ionia? Podcast 9. Welcome, Joe Cantwell of Cantwell's training studio. Joe Has been a fitness trainer over a decade and in that time has been a part of many fun fitness events right here in Ionia.In this interview we talk about some of Joe's history in fitness, The Cow Pie Classic and the up coming Jinglebell 5k coming up December 7.sign up at      https:// www.5kforfun.com                    https://www.facebook.com/events/349225952657613/