This episode is hosted by Sasvinika, an organizing committee member of Speak Up 8.0 project by AIESEC in Universiti Malaya. She is joined by Hind and Irshika, two project volunteers, and Kavitha, a sport science student who is also a fitness coach and athlete. How do sport, health and fitness come together? What is a healthy diet? How to ask for fitness advices? The 4 start an interesting conversation on healthy lifestyle.