triumphstrength: Recent Episodes
Everyday Athlete Podcast
Triumph Strength and Conditioning - Home of CrossFit Accretion holds our tight-knit community above everything else. Sure you'll find Florence's most highly trained coaches under this roof, but you'll also find our members going out of their way to welcome and support new clients and each other. We pride ourselves on making our box a clean place where you can obtain the guidance you need to begin changing your life forever.
Our functional and intense workouts are unmatched, and when paired with a solid nutritional foundation, you have the perfect combination for a healthier you. Our classes encourage the camaraderie that we're known for, which in turn drives the amazing results you'll soon experience. Find out what it means to Carry The Shield and join this amazing community today.
Short podcast about thinking of fitness as an investment. If you're currently struggling with motivation like a lot of people this time of year, let's remind ourselves we need to train. Set yourself up for a long life with early investments in yourself.
All things Thanksgiving. How many calories does the average American consume on the big day? Enjoy!
All about nutritional fats. We talk about good fats vs bad fats. Why are fats important to us? We answer that question and provide general information about fats that we find helpful.
Basic concepts of Protein for the everyday consumer. Simple solutions to get more protein in your personal diet. Proteins to avoid for optimal health.
Coach Becky has been heading up the Triumph Troops for some time now. We wanted to sit down with her and get to know her a bit more. Find out what makes her tick in this week's Triumph Everyday.
Today we sit down separately and talk about our thoughts on winning and losing. What those words mean to us and how they affect our daily lives.
From joining the Navy to fitness to becoming debt free. Eleanor and the entire Blair family have been on a roll making decisions that will positively impact themselves and those around them for years to come.
Chris Fischesser stops by the podcast this week to talk about his journey into owning a business, the challenges with family and fitness. Take a listen!
It's been a while since we've had Dave on the podcast. We catch up and talk about Lion's Pride Wellness and what it means to have a vision to drive you forward.
Dylan Scott stops by the Triumph Everyday podcast this week. We discuss how he got his start in fitness, weightlifting, traveling to Russia and how he's forming his own barbell club into a fantastic community.
Kate Jasinski from Kettlebell Kitchen dropped by to talk about her journey through fitness, sports, getting started with kettlebell kitchen and how nutrition plays into daily life.
Coach Adam and Mike just got back from getting their CrossFit L1 and we sit down to talk about the differences going into it as an athlete and viewing things from the opposite end as a coach.
Coach Chris, Mark and Jarrett sit down to talk about the enigma that is nutrition. We dive into personal challenges, tactics and strategies for conquering the most challenging of tasks that is "what do I eat?"
Jamison Torok of The Jamison Project stopped by Triumph Everyday this week. We discuss Jamison's accident, his recovery, diving into his current rehabilitation routine and how his outlook has shifted the focus in his life.
You can check him out at any or all of your favorite online channels…
• www.thejamisonproject.com • https://www.facebook.com/thejamisonproject • https://twitter.com/jamisonproject • https://www.youtube.com/channel/UCxc0XXfb1HIX3ELP8HwBvhQ
Allana was an original member of CrossFit Umph, before it became Triumph Strength and Conditioning. She has had physical, emotional and mental transformations from CrossFit and has become an advocate for sharing her experiences as well as helping others. Whether through getting her Medical CrossFit Level 1 or guiding women through pregnancy and fitness.
Sagar Patel joins us this week on Triumph Everyday. Sagar has an inspiring story of family, entrepreneurship and old fashioned hard work. We discuss his journey into owning multiple retail locations and how it's shaped the way he views work and life. Check it out!
A long time friend, service member, CrossFitter and fantastic person Jerome Kunkel stopped by the podcast this week. We talk about his time in active duty, problems he and others face while in combat and the finer points of getting your ass kicked by a CrossFit workout.
Originally from Cuba, Elias started his journey as one of the elite youth gymnasts in the small island country. Moving to Miami, Orlando and finally settling in Northern Kentucky Elias has been continuing his love for aerial arts, gymnastics and helping others.
Mike stopped by the podcast this week, he is owner and operator of Hungry Bros. Food Truck and Midwest Meal Plans. Over the years he has curated a passion for food and fitness and put those passions to work helping others through proper nutrition and wellness.
We've known Haley for some time now and she agreed to sit down with us over her break for the holidays back home. Between playing volleyball as a young athlete to coming to the end of her time studying to become a pharmacist at Bama' health and fitness has always been at the forefront of Haley's life. Check this week's Triumph Everyday out as we dive a little deeper into her life.
Quitting DAAP, becoming a real estate agent at 19 and buying a drive thru coffee shop at 21 Courtney has done more than most and she's driving for more. Check out her story on this week's Triumph Everyday.
Zach joins us this week and talks about his path to becoming a civil engineer. We talk roads, bridges and getting struck by a vehicle.
Join the coaches and Adam as we discuss everything from Adam's experience over the last couple years as a consumer to where CrossFit as a whole is headed.
New York native, Xavier graduate, master coach and owner of Fit Philosophie Jennifer Lynn is our special guest on this week's Triumph Everyday.
We discuss building a community in a fitness setting, how health is important at any level or stage in life and the difficulties in running a small business.
Emmet Freeman stops by the Triumph Everyday podcast this week. He took a minute out of his schedule of becoming a pilot to talk about his story. During high school Emmet had some pretty serious health issues he had to deal with, making him grow up a lot faster than most of us had to. See how this has shaped him in his college years and how it's changed his view on life in general.
Ultra marathoner and father Tavis McNair is our guest on this week's Triumph Everyday podcast. Tavis discusses the trials and tribulations with having four children and the joys of raising a large family. We also talk about what it takes to run a 50 mile race and how it has shaped his outlook on fitness.
Sarah joins us this week on Triumph Everyday. We discuss her upbringing, role as a mother, going through tough medical issues with her family, the death of a close friend and how fitness fits into the fold.
Coach Chris and Jarrett sit down to answer your questions this week on Triumph Everyday. We discuss everything from nutrition, sleep patterns to conquering plateaus. We talk about our own shortcomings as coach's and how we've grown over the past years.
Mike Lee is our guest this week on Triumph Everyday. Mike has some pretty incredible insight to the world of fitness and health. From being an amazing athlete through his collegiate years to working in the medical field for his career, check out what Mike has to say about his experience and journey through fitness.
Author and Financial Lifeguard Christine Luken is our guest on Triumph Everyday this week. Christine shares her journey from financial rock bottom to helping others achieve economic well being.
You can find her two books on her website http://www.christineluken.com/
Tenacious, strong, willful and courageous are a few words you could describe Tamara under. She'll tell you she's just lucky. Take a listen as we discuss Tamara's journey through life with a rare form of blood cancer and find out you can help through the month of September.
Dave Rescober is our guest this week on Triumph Everyday. Dave came to the US when he was 30 and has been making adventures, creating opportunity for himself and pushing his physical and mental limits since the day he stepped foot here.
Student, young professional and NPC competitor Shelby Supinger is our guest this week on Triumph Everyday. Our first bikini competitor and naive to the process, we had tons of questions to ask. Shelby is incredibly hard working and has a bright future not only in her professional career but in pursuing her passions.
Kristin Guerra joins us for this week's Triumph Everyday podcast. Kristin is a mother, professional, CrossFitter and cancer survivor. Her story is inspirational as it is motivating. Her outlook on life is infectious and permeates through every aspect of her life.
Carl Miller is our guest on this week's Triumph Everyday. Carl is an ex-collegiate athlete, incredibly smart and all around amazing person. He is hard working (getting two master's degrees) and values his time spent on things he enjoys.
Brea Yount joins us today for the Triumph Everyday podcast. Brea is a mother, lawyer, adventure seeker and fitness fanatic. Her outlook on life is something we all should strive for.
Special guest Joe Schroer of greenstems.org is our guest this week on Triumph Everyday. Joe is fighting the good fight by not only getting kids acquainted with nature, but working closely with schools and other organizations to show how our food is grown and creating more sustainable practices for local communities
Don't forget to subscribe stitcher.com/podcast/everyday-athlete https://itunes.apple.com/us/podcast/triumphstrength/id1251517441 https://soundcloud.com/user-4939135
Welcome to this week's Triumph Everyday. This week our guest is Blake Evans, owner of CrossFit Blue Ash. We talk to Blake about finding fitness at an early age, the difficulties of owning a small business with two young children and the importance of community in every aspect of your life.
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Welcome to this week's Triumph Everyday podcast. This week we talk to Justin Campbell, owner of CrossFit On the River. Justin has an awesome view on training, running a gym and building a community.
Welcome to Triumph Everyday, same great podcast as Everyday Athlete but an expansion of guests! We stopped over to Alexandria Brewing Company, the location of this years Kegs and Kilos meet to talk with Andy and Brad about their journey into brewing, owning a small business and the correlations between what we do at Triumph and what they do at the brewery.
Melissa Jutras welcomed us into Big Blue Strength this week for the Everyday Athlete podcast. Note, we had some serious audio trouble, had to scrap the recorded audio and use the camera audio only.
We talk all things training, mindset, her journey through fitness and what she wants to see for the state of Kentucky as president of KY Weightlifting.
Stacey Berkemeier stops by the Everyday Athlete podcast this week to discuss her path from a corporate setting into her passion of helping others through yoga.
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We sat down with 9th place finisher in the Central Regional, Drew Wayman on this week's Everyday Athlete. We discuss his experience at regionals, training style, upbringing and where he sees himself going in the years to come.
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Resident nutrition guru and owner of Nutrition Rx'd Andrew Pescovitz sits down with us this week as we discuss how the food you put into your body affects all other aspects of your life.
Coach Kelsey is our guest this week. We finally get a chance to sit down with Triumph's only female coach and discuss her journey into fitness and training.
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We headed over to Ft. Wright CrossFit's brand new facility to talk to owner and friend Kyle Stark. We discussed coaching, community what it takes to be the best.
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Lisa English is our guest this week on Everyday Athlete. Lisa is a personal trainer, life and wellness coach. Her views align very much with what we preach at Triumph. Check out her story!
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We sat down with one stellar coach and friend today on Everyday Athlete. We discuss everything from programming, culture, fitness expectations and goal setting.
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Few know what it takes to become number one at something in life. Duprie knows just that. On this week's episode we discuss mindset, nutrition, goals and recovery and so much more.
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Joy Collins is our guest this week. A collegiate athlete, mother, teacher and CrossFit veteran, Joy tells us how fitness shapes the life of herself and her family.
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Coach, CrossFitter and all around great person Dave Fairbanks sits down with us on this weeks Everyday Athlete podcast. We discuss everything from coaching CrossFit to how it transfers into your daily life outside the gym.
Owner of CrossFit 513 United in Cincinnati sits down with us for this weeks Everyday Athlete podcast. We talk about everything from the nuances of owning a small business to changing peoples lives through fitness and a change in mindset.
This week we have Matt Bryant on the Everyday Athlete podcast. A firefighter and father, we discuss how fitness falls into his life and it's importance in his career.
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Welcome to this week's Everyday Athlete, where we sit down with members of our community and find out what makes them extraordinary.
This week we have Micah Drushal. Mark sits down and discusses his upbringing, his work and how CrossFit plays into his daily live.
Welcome to Everyday Athlete. This week we have April Phillips as our guest. April has some great insight into family and fitness and how it plays a role in keeping her body and mind healthy.
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Jayne Collins is our guest this week. We talk about her time at our location as a gymnast before it was a CrossFit gym and how that gymnastics has helped and hindered her in the long run.
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Welcome to this week's Everyday Athlete podcast. Coach Mark sits down with Aaron Hunt this week and his journey through fitness, faith and music.
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Welcome to this week's Everyday Athlete podcast. Steve Chapman joins us this week and we discuss everything from being set on fire and jumping off buildings in stunt school to running the Boston Marathon and rock climbing all over Red River Gorge. We bring things together and how an active lifestyle transfers into CrossFit and vice versa.
Make sure to subscribe on iTunes, Stitcher or Soundcloud https://itunes.apple.com/us/podcast/triumphstrength/id1251517441 https://www.stitcher.com/podcast/everyday-athlete https://soundcloud.com/user-4939135
Welcome to this week's Everyday Athlete podcast. Michelle Reid sits down with us today and discusses her evolution through CrossFit, working through injury and fitness through her pregnancy. Check it out!
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Welcome to this week's Everyday Athlete podcast. Stan Pinkiewicz joins us today and discusses the importance of forming positive habits, fitness with the family and his ultimate goals!
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Welcome to this week's Everyday Athlete podcast. Adam B. Zoda sat down with coach Jarrett Baston and coach Mark McCain and asked questions that YOU provided. We only got through a few, but check out what we have. Hopefully we'll get a chance to do it again soon!
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Welcome to this week's Everyday Athlete podcast. Jenny Beene-Skuban is our guest this week. Join us as we discuss how being on a rowing crew Yale University shaped her competitive mentality and what it took to mentally take a step away from it after an injury.
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Welcome to this week's Everyday Athlete podcast. Jonathan Marshall joins us this week as we discuss his time in the Marines and how it shaped his thinking and outlook on his life. We also talk on topics like getting back into CrossFit and bringing his son into the fold for not only a bonding experience but accountability as well.
Make sure to subscribe on iTunes, Stitcher or Soundcloud https://itunes.apple.com/us/podcast/triumphstrength/id1251517441 https://www.stitcher.com/podcast/everyday-athlete https://soundcloud.com/user-4939135
Welcome to this weeks Everyday Athlete podcast. We have Chris Mitchell on the podcast and we sit down and discuss his transition from sport to academics to ensure a full ride through college. His movement from IT positions into a full blow passion. Life Portal Pro http://www.lifeportalpro.com/ combines life skills and a gaming atmosphere. Chris has an amazing attitude on life, his work ethic is second to none and it shines through in everything he does. Check out his story.
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Welcome to this weeks Everyday Athlete podcast. Kenny Ash stopped by this week and discussed everything from professional Hockey reffing to bringing the whole family in to the fold at a CrossFit gym and how it affects their day to day eating habits.
Make sure to subscribe on iTunes or Stitcher https://itunes.apple.com/us/podcast/triumphstrength/id1251517441 https://www.stitcher.com/podcast/everyday-athlete
Welcome to this weeks Everyday Athlete podcast. We have Sean Brooks on this weeks podcast. Sean is currently training for the American Open. We touch on topics regarding being a three sport athlete in college, transitioning to CrossFit and finally finding weightlifting. Check it out!
Make sure to subscribe on iTunes and Stitcher https://itunes.apple.com/us/podcast/triumphstrength/id1251517441 https://www.stitcher.com/podcast/everyday-athlete
Welcome to this weeks Everyday Athlete podcast. This week Dr. Aaron Ornburn, owner of Synergy Chiropractic talks CrossFit, fostering your community and injury prevention. Check it out! For more information on Synergy Chiropractic head to http://www.chiropractic-synergy.com/
Please note, there was a slight audio error for the first couple minutes of the podcast, we apologize for the initial sound quality.
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Welcome to this weeks Everyday Athlete podcast. This week Mark and Jarrett sit down with Steve Buelterman and discuss what it's like to work out predominately in a "garage" gym. There are some pluses and minuses from being just a few short feet from your place of fitness. To heart about them and what it's like to go from a running and biking background to a more strength based program.
Make sure to subscribe on iTunes, Stitcher or Soundcloud https://itunes.apple.com/us/podcast/triumphstrength/id1251517441 https://www.stitcher.com/podcast/everyday-athlete https://soundcloud.com/user-4939135
Check out this weeks Everyday Athlete. We have a little different format this week with coach Mark McCain and Jarrett Baston discuss the importance of goal setting and the role that personal training plays in accomplishing those goals.
Make sure to subscribe on iTunes, Stitcher or Soundcloud https://www.stitcher.com/podcast/everyday-athlete https://itunes.apple.com/us/podcast/triumphstrength/id1251517441 https://soundcloud.com/user-4939135
Welcome to this weeks Everyday Athlete podcast. We have a sit down with Becca Lemmel, sister to coach Jarrett and wife of coach Christopher. Needless to say she has been around the world of fitness for some time now. We take some time to talk about her work as a athletic trainer for an all girls school and how it correlates into her time with us. Check it out!
Make sure to subscribe on iTunes, Stitcher or Soundcloud https://itunes.apple.com/us/podcast/triumphstrength/id1251517441 https://www.stitcher.com/podcast/everyday-athlete https://soundcloud.com/user-4939135
Welcome to this weeks Everyday Athlete podcast. This week we're taking to photographer, musician, father and CrossFitter John Carrico. John was gracious enough to invite us down to his studio in downtown Cincinnati. We love John's outlook on fitness and how it plays in his work and family life. Check it out!
Make sure to subscribe on iTunes and Stitcher https://itunes.apple.com/us/podcast/triumphstrength/id1251517441 https://www.stitcher.com/podcast/everyday-athlete
Welcome to this weeks Everyday Athlete podcast. Longtime member and friend Adam Zoda sits down with us and talks about his beginnings, struggles and triumphs through CrossFit. Not to mention heavy lathes, travel and beer.
Make sure to subscribe on iTunes, Stitcher or Soundcloud https://itunes.apple.com/us/podcast/triumphstrength/id1251517441 https://www.stitcher.com/podcast/everyday-athlete https://soundcloud.com/user-4939135
Join us this week as we sit down with Central Regional and CrossFit Games athlete Melissa Doss and talk about her journey through CrossFit, how it has shaped her in the business world and what's next for her!
Welcome to this weeks Everyday Athlete podcast. This week we sit down with Florence firefighter Rob Honaker and discuss Rob's life growing up, his passion for his work and how CrossFit relates to being a firefighter.
-=-=-=-=-=-=-=-=- Make sure to subscribe on iTunes and Stitcher https://itunes.apple.com/…/pod…/triumphstrength/id1251517441 https://www.stitcher.com/podcast/everyday-athlete
On this week's Everyday Athlete we sit down with Coach Ben Carter of Bluegrass Barbell in Louisville, KY and discuss everything from CrossFit and Weightlifting to the mental game and being able to be coached. Ben has an awesome story, starting with CrossFit in 2005, competing and finishing 21st in the CrossFit Games at The Ranch in 2009, the last year before it moved to Carson. Ben has since built a great community of mostly weightlifters in Louisville and continues to push great coaching forward in the sport.
Join us this week as we sit down with original member Mike Colgan as we discuss family, fitness, work and the role each plays in daily life.
Welcome to Everyday Athlete where we bring in the amazing people from Triumph Strength and sit down and figure out what makes them tick.
Join us this week as we sit down with Martin Dally talk about getting Jarrett started in CrossFit, college shenanigans and transitioning into prioritizing fitness in a busy lifestyle.
Welcome to Everyday Athlete where we bring in the amazing people from Triumph Strength and sit down and figure out what makes them tick.
Join us this week as we sit down with Craig Martin and discuss CrossFit, mindset, problem solving and smoked meat.
Make sure you subscribe on Sound Cloud, Stitcher or iTunes
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Welcome to Everyday Athlete where we bring in the amazing people from Triumph Strength and sit down and figure out what makes them tick.
Join us this week as we sit down with Chris Dreier and discuss the importance of priorities, family and fitness.
Make sure you subscribe on Stitcher or iTunes https://itunes.apple.com/…/pod…/triumphstrength/id1251517441 https://www.stitcher.com/podcast/everyday-athlete
Join us this week as we talk to longtime member Carola Bell. We'll be discussing fitness, life and million dollar paintings.
Join us this week as we discuss fitness, nutrition, being a dad and getting to a healthy, happy place in your life with nutrition coach Andy and member Steve Wilson.
Join us this week as we talk to Mike Whalen. Mike has a fantastic story and outlook on life. Listen as we discuss how CrossFit and the community of people he has surrounded himself with has taken his mental and physical health to the next level.
Join us this week as we sit down with Judy Larkin. A longtime member and all around amazing person. Judy goes out of her way to come see us 5-6 times a week. Listen as we talk fitness, life and business.
Take a listen on our second episode of Everyday Athlete and listen to Jeff's story. Jeff is the original inspiration behind the podcast. After getting to know Jeff we thought it was important as much as interesting to let Jeff tell his life story and where he plans to go.
Listen as we tackle mental health, business and barbells in this week's episode.
Everyday Athlete, a podcast devoted to bringing you the stories of the lives of day to day athletes like yourself.