Elizabeth join the podcast to discuss Corrective Exercise. She helps breakdown the following:

• What a CES does day to day
• Common issues a CES may see
• Tips on becoming a CES
• Why someone may or may not be suited to be a CES

She is a CPT and CES through NASM and located in North Carolina. She prides herself on being a direct fitness professional who isn't focused on the vanity aspect of training. Elizabeth uses her CES to help her clients stay mobile and healthy.

You can find more about Elizabeth in the following link:

https://fireyourtrainer.net/

https://www.instagram.com/trulyfitapp/