In this episode, Mariana Santos and I explore how we can "confidence hack" ourselves into attaining our goals and dreams, why it's important to do hard things, how to use fitness to build our delayed gratification muscle and, of course, the (not so) surprising benefits of dance!

Check out Mariana's socials to follow along in her amazing mission to bring Brazilian dance to the world!

@brazilyfitness (YouTube, Instagram) and brazilyfitness.com

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