this episode, we're keeping it super basic and refreshing ourselves on the basics of nutrition. It's always to refresh things and keep your mind sharp! And that's why I made my most recent course! The 8-week mind and body reset was designed to help you get focused on the things that matter most when it comes to building and maintaining your dream body. 

The course goes over Everything from what to eat when to eat, why to eat it, how to train, build workouts with or without weights, how to properly recover, and more.  It's all about staying ready so you don't have to get ready. Find out more about it here. https://aminazenafitness.podia.com/dream-body-fitness-8-week-bootcamp

And as always thanks so much for tuning in and sharing the podcast with a friend, you're the real MVP. Until next time, stay fit, stay lit!

-Amina

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