Tom Jacobs (tdjacobs.com; healingsuicide.com) discusses where grief comes from and how to deal with it. (This is the audio from a video published 25Mar20: https://youtu.be/tPnuHXbZRqk)

Cerealia registration is now open--April 19--May 2, 2020: https://www.tdjacobs.com/healing-courses/cerealia/

22 channeled meditations with Ascended Master Djehuty & Archangel Metatron, now free: https://www.tdjacobs.com/22-channeled-energy-work-meditations-with-djehuty-and-metatron/

Lower-chakra affirmations: ©2017 Tom Jacobs, tdjacobs.com 1st/Root Chakra 1. In this moment, everything is fine, and I am safe. 2. I’m willing to see all that’s ever been in my life as serving my soul’s journey. 3. Life is always supportive. I am always supported. 4. The entire human species is my family. 5. The entire human collective is my community.

2nd/Sacral Chakra 1. All of my relationships reveal me to myself. 2. All others in my life show me what I can own and embrace, or own and release. 3. I’m willing to say “yes, please” when I mean it. 4. I’m willing to say “no, thank you” when I mean it.

3rd Chakra/Solar Plexus 1. All of my choices are based in self-respect and lead to self-care. 2. I alone define who I am. 3. I’m willing to see that I’m a divine work in progress, learning through making choices. 4. I release all guilt, shame, regret, self-doubt, and self-judgment across time. I accept that I’m a soul learning through making choices.