In this podcast episode number three, Phil and Andy, the two co-founders of Evolving Mindset share their stories of their experiences with their mental health challenges. They talk openly and frankly about their mental health and the things they changed not only physically but mentally as well. What the causes were of their downward decline of their mental health and discussing anxiety and low self-esteem and how they both have developed different strategies to overcome their negativity that was stuck in their own minds, as it can be with all of us that can relate to when experiencing mental health issues and challenges in everyday life.

Episode Highlights 01:12 Phil's Journey and experience with his mental health

06:00 Help that is available for people searching for it

06:56 Life stresses and coping

08:55 Andy's story in his experiences and journey

13:08 Possible physical effects of anxiety

15:11 Making changes and forming positive/healthy habits

21:12 Where to find and get in touch with Phil and Andy