Expert Advice is our new column that shines a light on the leading voices across music business, marketing, wellness and more and shares tips straight from the source on how to grow your career and find sustainable success.

Biz 3 founder and CEO Kathryn Frazier has been in the music & rap game 25+ years and has built one of the most prominent music PR firms in the country known for launching the careers or repping known artists such as Migos, Skrillex, The Weeknd, Daft Punk, Anderson .Paak, J. Cole, Lil Yachty, etc. She has created another branch as an ICF certified Life, Executive and Relationship Coach to help get the best version of yourself/your career and to help those in the industry she saw gaining success but losing out emotionally or physically.

Hear her tips for taking of care of yourself and keeping cool while staying indoors.