In this episode I explore how we can make a good habit and stick to it. I also ask what constitutes a good habit anyway? Why do we find good habits hard to maintain? Who decides what a good habit is? Don't panic I answer all of these questions in this podcast episode. Here is a link that I mentioned during the show. https://archieandtherug.com/lifestyle/morning-routines-that-work/ (https://archieandtherug.com/lifestyle/morning-routines-that-work/)