Consistency is the product of reputation. We talk about 3 major area on becoming consistent 1.Capacity of endurance the Amon of power to withstand something challenging. Broken down to the 5 types of endurance Basic,Tempo,Maximal,lactic and Alactic endurance 2. Momentum focusing on today and taking steps as you focus your energy. 3. Perseverance - a person heart to heart talk with the fans and not giving up when things get tough.